Happiness List

Just a quick check in! How are you going with your happiness list?
Thought I would share some of my list to give you some inspiration!

• Comfy chairs with lots of cushions
• The smell of rain before it comes
• Photos that capture the fun; personality & great moments shared with friends & families.
• Finding the perfect handbag; or shoes; or top; or book... lets just say shopping!
• Choosing nail colours
• Hearing great success stories from team mates; past & present.. love watching people become the best version of themselves possible.
• Choosing the perfect present; & the face of someone that loves it as much as I do when they receive it.
• Songs that take you back to a great moment as soon as you hear the first few bars.
• Getting lost in a great book for hours
• Impromptu excursions - a drive; trip to the beach; visiting friends.

Hope this helps keep the creative juices flowing! I will share with you how to use your list this weekend. Have fun thinking happy thoughts!

Deb :)

Wow Time Flies!

Can't believe week one of January is over! I have decided this year to spend time on Sunday nights reviewing the week gone & creating my short term goals for the week ahead!
I'm really happy with my progress this week, my main goal for 2012 is to spend more time with my friends & family. This week I had a few opportunities to catch up with friends, I will also be planning some great events to ensure I see those that I love again in the next few weeks!

So, now for some coaching tips, a great start for anyone who is new to coaching or on a journey to improve themselves! Spend some time over the next week identifying what you love & what gives you the most happiness. Create a list; include places; music; smells; memories; times of the day etc.
Add to the list throughout the week & I will share with you what to do with your list towards the end of the week.
My goals for this week are to get some followers onto my blog! Also to continue my focus of spending time with family & friends!

Now to hopefully give you a giggle... Till next time...

Deb :)

Welcome!

Well I have set myself several goals for 2012, this blog creation is one of them! I am hoping to share some life coaching tips, have a laugh & post my favourite quotes & stories for you.
I would love your feedback & look forward to sharing with you over my page.

Good night for now, sweet dreams & get ready for some coaching tips starting tomorrow!

Deb :)